10 Easy Keto Breakfast Recipes
Keto Egg Muffins
Ingredients
• 6 large eggs
• ¼ cup chopped spinach
• ¼ cup diced bell peppers
• ¼ cup shredded cheese
• Salt and pepper to taste
Instructions
1. Preheat oven to 350°F (175°C).
2. Whisk eggs in a bowl, mix in veggies and cheese.
3. Pour into a greased muffin tin.
4. Bake for 20 minutes or until set.
5. Let cool and enjoy!
GET HERE TO ACCESS YOUR DELICIOUS KETO DIET PLAN
Avocado & Egg Bowl
Ingredients
• 1 avocado, sliced
• 2 boiled or fried eggs
• Salt, pepper, and chili flakes
• A drizzle of olive oil
Instructions
1. Arrange sliced avocado and eggs in a bowl.
2. Season with salt, pepper, and chili flakes.
3. Drizzle with olive oil and serve.
GET HERE TO ACCESS YOUR DELICIOUS KETO DIET PLAN
Keto Cheese Omelet
Ingredients
• 2 eggs
• ¼ cup shredded cheddar cheese
• 1 tbsp butter
• Salt and pepper
Instructions
1. Beat eggs with salt and pepper.
2. Heat butter in a pan and pour eggs in.
3. Once slightly set, add cheese and fold.
4. Cook until done and cheese is melted.
GET HERE TO ACCESS YOUR DELICIOUS KETO DIET PLAN
Bacon & Egg Breakfast Cups
Ingredients
• 6 slices bacon
• 6 eggs
• Salt and pepper
Instructions
1. Preheat oven to 375°F (190°C).
2. Line muffin tin with bacon slices.
3. Crack one egg into each bacon cup.
4. Bake 15–18 minutes until set.
GET HERE TO ACCESS YOUR DELICIOUS KETO DIET PLAN
Keto Chia Seed Pudding
Ingredients
• 2 tbsp chia seeds
• ½ cup unsweetened almond milk
• 1 tsp vanilla extract
• Low-carb sweetener to taste
Instructions
1. Mix all ingredients in a jar.
2. Let sit in fridge overnight or at least 4 hours.
3. Stir well and top with a few berries (optional).
GET HERE TO ACCESS YOUR DELICIOUS KETO DIET PLAN
Almond Flour Pancakes
Ingredients
• ½ cup almond flour
• 2 eggs
• 1 tbsp melted butter
• 1 tsp vanilla extract
• ¼ tsp baking powder
Instructions
1. Mix all ingredients until smooth.
2. Cook in a buttered pan over medium heat.
3. Flip when bubbles appear; cook until golden.
GET HERE TO ACCESS YOUR DELICIOUS KETO DIET PLAN
Bulletproof Coffee (Keto Coffee)
Ingredients
• 1 cup hot brewed coffee
• 1 tbsp unsalted butter
• 1 tbsp coconut oil or MCT oil
Instructions
1. Blend all ingredients for 30 seconds.
2. Enjoy hot and frothy!
GET HERE TO ACCESS YOUR DELICIOUS KETO DIET PLAN
Cream Cheese Keto Pancakes
Ingredients
• 2 oz cream cheese
• 2 eggs
• Dash of cinnamon and sweetener (optional)
Instructions
1. Blend cream cheese and eggs until smooth.
2. Cook like regular pancakes over medium heat.
3. Serve with butter or keto syrup.
GET HERE TO ACCESS YOUR DELICIOUS KETO DIET PLAN
Keto Breakfast Skillet
Ingredients
• 2 eggs
• ½ cup diced bacon or sausage
• ¼ cup chopped bell peppers
• ¼ cup shredded cheese
Instructions
1. Cook bacon/sausage and veggies in a skillet.
2. Make space and crack in eggs.
3. Cover and cook until eggs are done.
4. Sprinkle cheese and serve hot.
GET HERE TO ACCESS YOUR DELICIOUS KETO DIET PLAN
Coconut Flour Porridge
Ingredients
• 2 tbsp coconut flour
• 1 tbsp ground flaxseed
• ½ cup unsweetened almond milk
• ½ tsp cinnamon
• Sweetener to taste
Instructions
1. Mix all ingredients in a saucepan.
2. Heat over medium, stirring until thick.
3. Serve with a pat of butter or keto nuts on top.
GET HERE TO ACCESS YOUR DELICIOUS KETO DIET PLAN
0 Comments